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Sep 10, 2018

Does our integrity as a cop extend to our personal lives?  Are we truly keeping our oath of office and maintaining our integrity if we don't lie, cheat, or steal...on the job?  In this episode, Jonathan discusses integrity and suggests that it extends to - or rather begins with - our personal lives.  He also explains...


Sep 3, 2018

Behavior change starts with motivation from the heart. Oftentimes, "we know" that we should take action to improve our health, but that information doesn't translate into lifestyle changes. In this episode, Jonathan discusses his personal health journey and motivation for transitioning to a whole foods plant based...